This is what I have done, after the first go at cleaning up. It is amazing how many pretty colours I can make by heating copper alloys too hot for too long.
The ring of solder on the buffer shank on the left is interesting. I imagined these buffers were turned from solid, but it seems they are in fact facbricated.
The frames are only 0.5 mm thick and already half-etched for the steps but I will remember the idea of thinning down the frames for future models.
Keeping the 39 mm between buffer centres (1 mm underscale but so is the track!) and leaving the outer frames untouched (because I am so pleased with my soldering on these), I found just enough space to file a flat on each of the bosses at the back of the buffer shanks.
I expect there is more solder here than I really need but the buffer beam does take the brunt of the train during operations. Well that's my excuse anyway.
Having done this, the threaded spigot will pass through without filing it down but without space for a nut. I think putting a little bend on the spigot is my best bet for this model, and I can do this after the model is painted. The buffer heads are circular so cannot end up crooked.
I think buffer springing is important to try for. The springs won't operate often on my layout because the trains will be short, the wheels are free-running, and shunting will probably push the stock away. But the springing action will be noticeable on friend's layouts and at the club.
And so (!) . . . if there is anyone reading this who decided to make their 7mm Markits buffers solid and kept the springs for a rainy day, I would find one extra spring ever so helpful to replace the one now on my carpet